The Power of Reflexology — A Luxurious Path to Wellness in Cascais.
Reflexology by Oonagh offers more than just relaxation—it’s a refined therapeutic experience designed to restore balance, vitality, and inner calm.
Delivered in the privacy and comfort of your home, or hotel, in Cascais, this exclusive service is tailored for those who value discretion, excellence, and holistic wellbeing.
Rooted in ancient healing traditions and supported by modern clinical insights, reflexology is a gentle yet powerful therapy that stimulates specific pressure points on the feet, hands, and ears. These points correspond to organs and systems throughout the body, promoting improved circulation, reduced stress, enhanced sleep quality, and emotional equilibrium.
But reflexology is not only about general wellbeing—it is increasingly recognised for its ability to support the body in addressing specific health concerns. Clients in Cascais have experienced relief from:
Migraines and persistent headaches
Anxiety and emotional imbalance
Digestive issues and bloating
Hormonal imbalances and menstrual discomfort
Sleep disturbances and chronic fatigue
Muscle tension and joint pain
Circulatory and lymphatic sluggishness
These benefits are backed by growing clinical evidence showing reflexology’s impact on pain management, nervous system regulation, and emotional health. [health.gov.au]
Whether you're navigating the demands of high-level business, recovering from travel fatigue, or simply seeking a moment of serenity, reflexology offers a proven path to physical, emotional, and mental calm.
In Cascais, a destination known for its elegance and coastal charm, Reflexology by Oonagh brings the spa to you—offering a bespoke wellness ritual that aligns with your lifestyle and expectations. This is not just therapy; it’s a luxury experience curated for those who appreciate the finer things in life.
Relax. Restore. Rebalance.
Gift yourself what you truly deserve—book your private session today and discover the transformative power of reflexology in your own sanctuary.






the PRACTITIONER
About Oonagh
Oonagh trained as a Reflexologist in the UK, graduating in 2002 with a Diploma from the IIR (UK). During her 20-year practice, she works extensively with adults, and also runs a seperate childrens practice supporting children and young adults with ADHD, autism, and other behaviour-related conditions.
Oonagh is married, with 3 children, and works between London, UK and Cascais, Portugal.
Certificates
IIR (International Institute Of Reflexology)
Oonagh received her Diploma from the International Institute of Reflexology - the world's leading authority on Reflexology, licensed globally to teach the Original Ingham Method® of Reflexology.
Key Course Content
Reflexology Theory and Practice
Anatomy, Physiology and Common Pathologies
Nutrition and Well-Being
Complimentary Therapy Practice Knowledge
General Adult Health
Babies and Children
Fertility
Maternity
Cancer and Palliative Care
Reflexology
Diploma in Reflexology • IIR (UK) • 2002
Holistic Body Massage
Diploma in Holistic Massage • Bristol Holistic Health Education Centre (UK) • 2004
TRAINING BACKGROUND
Indian Head Massage
Diploma in Indian Head Massage • (Bristol Holistic Health Education Centre) • 2006



